I went to the gym for my mind.
I knew I needed to turn things around.
I left with some muscles.
In person across Tampa Bay, or online. 11 years of training. I rebuilt my own body with kettlebells.
Follow @realdealstrong or DM STRONG for free advice.
Tampa Bay · Online
I went to the gym for my mind and left with some muscles. 11 years of training. I rebuilt my own body with kettlebells, and I can show you how.
My story
If some part of you wants to change, I know that feeling. I did not recognize my own body at my heaviest or at my lightest. The turn was a decision to move: long walks, basketball, then a kettlebell. I went to the gym for my mind and left with some muscles.
Read the whole story
The rebuild
How I train
Press and hold. Like a kettlebell, the hold is the work.
Or press and hold the space bar. Reduced motion shows everything at once.
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Coaching
Every coaching offer starts with a free 10-minute call. Packages are bought after the call.
Across Tampa Bay: Tampa, St. Pete, Brandon, Wesley Chapel, Lakeland, and nearby. At a gym, or mobile at your location.
$199 /month, 3-month minimum
No session booking.
Book a free call$349 /month
$750 /month
Not ready for coaching? Start with the Foundation program · $25
How it works
A 10-minute phone call. No account, no payment. We talk about where you are and what you want.
If we're a fit, you pick in-person, online, or hybrid coaching and we set your program.
You train. We check in. Form first, quality reps over more reps.
Questions
Yes. I was a pretty skinny kid growing up, and I rebuilt my own body from scratch with walking, basketball, and kettlebells. I work with hard gainers, people working around injuries, athletes, people who want to lose weight, and older adults who want better strength and balance. Form comes first, so you start where you are.
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No. In person, we can train at a gym or I can come to you anywhere in Tampa Bay (mobile add-on from $20 per session, priced by distance). Online coaching is a custom kettlebell program you follow wherever you train, so a kettlebell and some floor space is enough.
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It's a 10-minute phone call, Monday to Friday between 6:00am and 1:00pm Eastern. No account and no payment. We talk about your goals, what you've tried, and your schedule, and I tell you whether in-person, online, or hybrid makes the most sense. If we're a fit, I approve you and you can pick a package.
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